Everyday is exciting when you have something to look forward to. Falling in love with exercise all over again. #workout #fitness #love #icandoit

Cherry smoothie with Coconut milk and Matcha green tea. Excellent source of antioxidants like anthocyanins and cyanidin!!! Being a busy mom, always on the go it’s sometimes difficult for me to stick to my cleanse plan. The key is to acknowledge this and move ahead...

#soul Food! Food that nourishes the body, mind and soul. This is Lithuanian Cold Borscht! Whole Boiled Beets, Kefir, Cucumber, Dill, Scallions seasoned with lemon and salt. Can’t beat the color and flavor. Yummm! Vivalacleanse.com/parulagrawal #cleaneating,...

Our skin is our largest organ. We need to take care of what we apply on it externally. Thanks to Gabriel Cosmetics we now have a organic cosmetics product line with powerful ingredients like algae and spirulina that we can trust for our skins. #selfcare, #skin...

Walking barefoot, also known as “earthing,” has gone from being a kooky counter-culture trend, to a scientifically-researched practice with a number of remarkable health advantages, such as increasing antioxidants, reducing inflammation, and improving...

Eat food that makes you salivate. This is my loot for the day. I eat at least one box of raspberries every day. Why??? Because my taste buds, my heart and my soul craves for it. #cleaneating #fruit #vegetables #detox #eathealthy

I was on the road for last few days. It was difficult to find the kind of food I wanted to eat. Out of 4 gas stations only one carried fruit. Will have to plan better from next time. Pack more fruits and vegetables for the road. Feels good to be back home and...

Yesterday was a very busy day so I couldn’t post a picture. Had some green beans and smoothie. This is steamed spinach, no added salt, spices or condiments. Tastes delish! When we eat food in its natural form, with minimal processing we can truly appreciate all...

My lemon water, smoothie diet on Day 2 of my 3-month cleanse was 90%successful. Had some boiled vegetables in the evening. Goal is to transition to a 100% juice diet. Slowly and surely I will be there. For now I can’t stop admiring the beautiful colors of my...