Hi Parul: Great Job you on Juicing Radio podcast. I am a person who juices once a day, for the last 5 years. Last month I completed a 15 days juice fast, I was following the Jason Vales 28 day super juice me app, but I was feeling weak, cold, feverish and in pain during the second week. The first week was the easiest, only a mild headache one day. It baffled me all the symptoms I experienced during the second week. What do you think it was happening? Do you have any recommendations?

Thanks for your message and for listening to the podcast. How much juice were you drinking and how many times? How was your elimination, were you experiencing any constipation? What were your overall stress levels? Did you get proper rest? There could be many reasons...

Cherry smoothie with Coconut milk and Matcha green tea. Excellent source of antioxidants like anthocyanins and cyanidin!!! Being a busy mom, always on the go it’s sometimes difficult for me to stick to my cleanse plan. The key is to acknowledge this and move ahead...

My lemon water, smoothie diet on Day 2 of my 3-month cleanse was 90%successful. Had some boiled vegetables in the evening. Goal is to transition to a 100% juice diet. Slowly and surely I will be there. For now I can’t stop admiring the beautiful colors of my...

Day 2 of 3-month cleanse. Will stick to lemon water ( maybe little honey) for most part of the day. Hoping for best! Vivalacleanse.com/parulagrawal #cleaneating, #lemon #honey #eatclean #icandoit

My just released book hit #1 on Amazon in its category. Healthy families are so important to me and so I have made my book available for FREE for few days. Grab your copy along with free bonus gifts today as this offer won’t last long....
“Juicing For Healthier Families”

“Juicing For Healthier Families”

Hey There, My book “Juicing for Healthier Families” is releasing soon. Be the first one to be notified about my book and don’t forget to download your FREE green Juicing 101 starter guide and 7-dimensions of Wellness Infographic by clicking on the link below....
Which is better- Juice or Smoothie?

Which is better- Juice or Smoothie?

I often get asked: Which is better, “juicing or blending?” In other words, “juice or smoothie?” It’s a great question. My answer is: Both are great and can be included in your health regime. Juices are made by using a juice extractor that separates the pulp from...
15 ways to use leftover juice-pulp!

15 ways to use leftover juice-pulp!

parulagrawalwebsite: The most common question I get asked about juicing is, “ What to do with the leftover Juice Pulp?” No one likes to waste all that fiber filled and nutritious leftover from fruits and vegetables. The moisture content of the pulp varies depending on...
What is a GREEN JUICE?

What is a GREEN JUICE?

parulagrawalwebsite: We normally associate the word “juice” with packaged drinks that are available in orange, yellow, red or purple colored boxes. But today, the hottest color in juice is green and green juice is everywhere. Green juice is a mixture of green...